Andy's Triathlete Training

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My training week starts on Monday and runs through Sunday.

Thursday, January 12, 2012

2050 yard swim

2050 yard swim with Shari. She didn't swim the same distance as me but she was there to make lots of waves.
Posted by Andy at 10:50 PM
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  • ▼  2012 (110)
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      • 1300 yard swim and lifting
      • Big Run and Lift
      • Run/Swim
      • Friday Lift and Run
      • Pullups and Recovery
      • 3 mile run and lifting
      • 30 minute trainer ride
      • 3 mile interval run
      • Recovery Day
      • 5 mile run
      • Thursday Rest / Friday Trainer Ride
      • AM Swim and Run
      • AM Lift/PM Bike
      • Swim/Run Brick
      • Lift and Trainer Ride
      • AM Swim and Run
      • Weightlifting and 30 minute spin
      • 2050 yard swim
      • PM Trainer Ride
      • AM Workout
      • 1850 yards Swimming
      • PM Bike Ride
      • AM Workout
      • 21 mile outdoor ride
      • 6 mile run, Lift and Swim
      • 20 mile trainer ride
      • Lifting + 3.5 mile interval run
      • Total mileage from 2011
      • Johnny Brusco's Ride
      • Back for the new year
  • ►  2011 (49)
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