Between mapmyride, nike+ and garmin connect I have calculated all my distances from 2011 for biking and running.
I ran a total of 89 hours 22 minutes and 52 seconds over a distance of 607.83 miles. My average pace was 8:47 min/mile or 6.83 mph.
I biked a total of 57 hours 29 minutes and 39 seconds over a distance of 1028.13 miles. My average pace was 3:22 min/mile or 17.82 mph.
I don't have any "real" measurements for swimming because I don't have an accurate way to measure that yet. But hopefully, the garmin 910xt with change that this year whenever it gets released.