5 mile run

I started off the morning with Stronglifts. I did squats @ 145 lbs, overheard press @ 90 lbs and deadlift @ 180 lbs.

Then I hopped on the treadmill for a 5 mile run. I started off with a 1 mile warmup at 6 mph. Then I ran the next 2 miles at 8 mph, the following 1.5 miles at 9 mph. Then I ran a 7 mph for .25 mile and finished at 6 mph for .25 mph.

This run put me at my 13 miles of running goal for the week. I came up short of another 80 mile week by a half mile.

This upcoming week will be a recovery week, followed immediately by the groundhog run on Sunday. My goal for the week is to run 9 miles and cycle for 45 miles.