Training Calendar

My training week starts on Monday and runs through Sunday.

Thursday, January 5, 2012

Lifting + 3.5 mile interval run

Got up this morning and got in a workout.
I did my 5x5 stronglifts first. 105lbs squats, 70 lbs overhead press and 140 lbs deadlift. Still feels pretty easy, but it was nice to finally get to put some 45 lb plates on 1 of my lifts.

Then I did a 3.5 mile interval run. Felt pretty good, nice and easy.

I was thinking of swimming afterwards but then decided, if I swim today, I would just go later tonight. I am somewhat holding out until I go to the masters swim class on Saturday just so I can get a better technique down.

No comments:

Post a Comment