I am back to updating my blog for the new year. This weekend I will post goals for the year as well as my training schedule. I should also be able to calculate all of my workout numbers from last year.
Anyways, yesterday I did a 3.5 mile aerobic base run at a 9:30 min/mile pace. I also did my 5x5 stronglifts for the day. This was session number 11 and I am up to a 100lb squat, 75lb bench and 95lb barbell row now.
I weighed in this morning and the holidays did a terrible number on my weight as I was at 203lbs.