Training Calendar

My training week starts on Monday and runs through Sunday.

Wednesday, January 4, 2012

Back for the new year

I am back to updating my blog for the new year. This weekend I will post goals for the year as well as my training schedule. I should also be able to calculate all of my workout numbers from last year.

Anyways, yesterday I did a 3.5 mile aerobic base run at a 9:30 min/mile pace. I also did my 5x5 stronglifts for the day. This was session number 11 and I am up to a 100lb squat, 75lb bench and 95lb barbell row now.

I weighed in this morning and the holidays did a terrible number on my weight as I was at 203lbs.

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