Training Calendar

My training week starts on Monday and runs through Sunday.

Friday, January 27, 2012

Pullups and Recovery

Today was a recovery day for the most part.

Legs tired and I am still fairly tired overall. I still managed to get in 3 sets of 5 pull ups on the first try today. Moving from 4 sets of 4 turned out pretty well.

Tomorrow, I am going to jog a slow 3 mile run, lift and do pushups. I may consider a bike ride on Saturday or take another day off in preparation for the 5k and 10k Ground Hog Runs I am doing on Sunday.

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