I got up before work on Friday and ran and lifted.
I got in a very light 2 mile run.
Then I lifted and did pushups. I did squats @ 160 lbs, bench press @ 105 lbs, barbell row @ 125 lbs. I started Week 4, Day 1, Level 1 of the hundred push ups challenge. My sets were 12, 14, 11, 10 and 16. The last set was insanely hard and I didn't have anything left after that.
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