Training Calendar

My training week starts on Monday and runs through Sunday.

Monday, January 9, 2012

AM Workout

Started off with my StrongLifts for the day: 115lbs squat, 75lbs overhead press, 150lbs deadlift.

Then I got in a light 3.75 mile aerobic run on the treadmill. Pretty easy morning, looking forward to nice bike ride tonight.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)