Woke up this morning to get in my AM workout.
I started with my Stronglifts. Squats @ 120 lbs, Bench Press @ 85 lbs and Barbell Rows @ 105 lbs.
Then I started running. I got in a 3.75 mile aerobic run at about 9:30 min/mile pace. I can definitely tell doing squats before hand is starting to make my runs harder. As I keep increasing my squat weight, I might have to consider moving them to after the run or another time of the day.
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