I started of the morning with a 1200 yard swim. I same straight through in about 23:20. It was definitely one of my faster swims to date.
Then I did a 4.35 mile interval run. I started with a mile warmup up and then did 8.5mph intervals broken up by 6.0mph quarter miles.
Good workout overall this morning with about 10-15 minutes break between the two.
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