I woke up to my dismay this morning at 5:45AM. I ate an oatmeal walnut raisin clif bar and layed in bed for 5 minutes. Then I jumped over the mental hurdle and started to put my swimsuit on and got ready to go to the gym.
I started off with a 1200 yard straight swim in 22:50. This is definitely my fastest time thus far and I think I can attribute that to starting to kick correctly.
I showered the chlorine off and went upstairs to the treadmill. I set the speed at 6.3 mph and ran for 4 miles. It was a really easy run, which is what I was looking forward too today.