Training Calendar

My training week starts on Monday and runs through Sunday.

Tuesday, January 24, 2012

30 minute trainer ride

Before work this morning, I got on the trainer for a 30 minute ride. I covered 8 miles. It felt like one of the hardest rides ever because I was very tired. I feel like it was harder than any morning run I have ever done.

Around lunch time, I went to the gym at work to do pullups. I manage to complete 4 sets of 4 pullups. That means I have done that 2 times in a row now and I am ready to move up to 3 sets of 5 on Thursday. That should be pretty tough....

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