Day 1 of the recovery week was a good start.
I started off doing 5 minutes of light walking while Shari put her back through the test on the treadmill. Then I moved over to do my initial pushup test to determine where I will start for the 100 pushup challenge. I managed to crank out 21. Tomorrow I will start that challenge and I will continue to do so on my Stronglift days.
Then I got in a really light swim. I swam 300 yards easy. Then I did another 100 yards worth of pulls.
Tomorrow I plan on doing Stronglifts, Pushups and a 3 mile interval run.