Training Calendar

My training week starts on Monday and runs through Sunday.

Monday, January 16, 2012

Swim/Run Brick

I went to the gym after work today. I started off in the pool. I swam 2100 yards. I broke up the swim into a combination of freestyle, board kicks, and pulls. I felt pretty exhausted when I finished the swim today.

I took a quick shower to get the chlorine off before transitioning to the treadmill. Then I got in a light easy 4 mile run.

I can definitely tell, the 15 days of workouts are starting to exhaust me. I have an easy ride tomorrow night and moderate difficulty workouts the rest of the week. Next week, will be my first recovery week and I am definitely looking forward to that.

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