Training Calendar

My training week starts on Monday and runs through Sunday.

Monday, January 23, 2012

3 mile interval run

Today was an easy day with high intensity. I started with Stronglifts. I did squats @ 150 lbs, bench press @ 100 lbs and barbell rows at 120 lbs.

Then I hit the treadmill for an awesome 3 mile interval run. I started with a .5 mile warmup at 6.0 mph. Then I moved to 9.5/5.0 mph intervals for a total of 5 intervals.

Then I finished with my 100 pushups challenge for the day. I did 5 (10, 12, 8, 8, 12) sets with 60 seconds breaks between each set.

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